SCULPT
RESISTANCE, OVERLOAD, AND ENDURANCE
| The Stack House SCULPT Studio is designed with muscular endurance at the foundation. SCULPT classes take your traditional FLOW styles to another level by activating your muscles and working them to failure. Here, we play with resistance props, and we incorporate rhythmic movement fusions to challenge your muscles. You will instantly feel the effectiveness of our exercise combos which prioritize repetition and overload. After taking a SCULPT class, you will feel stronger, leaner, and more confident. Your body is a work of art, and this class will help enhance the beauty within your figure! Our instructors encourage clients to practice in a warm room for an enhanced sweat! |
WHAT TO EXPECT?
| Moderate Intensity | Light to Moderate Cardio |
| Rhythmic Exercises | High Repetitions |
| Deep Core Activation | Tension for Toning |
| Upbeat Music | Recommended Props: Light Weights, Resistance Props, Yoga Mat & Yoga Blocks |
WHAT ARE THE BENEFITS?
| Muscular Endurance | Target Specific Muscle Groups |
| Better Posture | Tone & Shape Your Figure |
| Coordination | Body Awareness |
