FLOW. BREATH, BALANCE, AND SOUL.

SCULPT. RESISTANCE, OVERLOAD, AND ENDURANCE.

POWER. SPEED AND STRENGTH.

CARDIO. STAMINA SEQUENCES AND MACHINE WORKOUTS.

FUSION. CROSS TRAIN AND VARIETY.

The STACK HOUSE STYLE is an innovative approach to movement that allows you to CUSTOMIZE your cross training experience.

Each STYLIZED STACK CLASS incorporates the use of a “stack” where we practice exercises through different patterns of repetition and overload to receive maximum benefits.

Our FUSION studio allows members to cross train in a variety of ways during one workout, and we give you the ability to Mix & Match Workouts from our other MOVEMENT STUDIOS, to train using all Five Components of Fitness.

Our innovative approach provides effective workouts and a variety of options!

Our mission at Stack House is to provide YOU with innovative movement and intentional wellness programs to support long term prioritization of your health.  We offer unique, customizable cross training with our specialized stack classes in our FLOW, SCULPT, POWER, CARDIO, and FUSION studios.