PROMO MOVEMENT

Togetherness & Twists FUSION

Happy Thanksgiving! Here is a 60 minute STACK FUSION® class that builds on the intention of energy flow through your heart space and solar plexus to fuel your inner light and connection with those around you. Practice this high intensity cross-training workout throughout this holiday season! You’ll need two sets of weights – a challenging heavy set and a light set. We will take you through a fun FLOW, a challenging POWER stack, a rhythmic SCULPT section with weighted CARDIO and an upper body challenge. We are so thankful to have you as part of our community and we are excited to help you stay on track with your goals 🫶🏽🦃 .

Hip Hop Holiday FUSION [2 PARTS]

HO HO HO! Here is a 60 minute STACK FUSION® class to get you in the holiday spirit. The playlist has holiday remixes with hip hop beats from artists like GloRilla, Bow Wow, The 69 Boyz, and TLC. You’ll need two sets of weights – a challenging heavy set and a light set. We’ll have fun with a few holiday inspired poses while we FLOW, SCULPT, and challenge ourselves with POWER bursts and CARDIO. Enjoy and practice with a loved one ☃️🧑🏽‍🎄.

PART ONE ends after the POWER speed burst before picking up your heavy weights. PART TWO starts with picking up your heavy weights for the stack on the left side.