STACK FUSION®
CROSS TRAINING AND CUSTOMIZATION
| The Stack House FUSION Studio is the compilation of all our unique stack class styles, our various movement studios, and our company’s core values. Whether you are looking for exposure to different training techniques or your favorite combination of STACK MOVEMENT STUDIOS, you are sure to find a workout that will enhance your overall exercise routine. |
WHAT TO EXPECT?
WHAT ARE THE BENEFITS?
| Workout Routine Variety | Overall Fitness & Performance |
| Outside Comfort Zone | Workout Customization |
| Better Coordination | Mobility |
STACK FUSION® CLASS EXPERIENCE
Build complexity and intensity throughout your workout with our signature STACK FUSION® cross-training class. We combine FLOW (yogalates) , SCULPT (weight training), POWER (strength, speed), and CARDIO (endurance) during a full body workout that is accessible to all fitness levels. You will be offered a variety of exercise variations so you can move at your own pace and impact preferences.
Each class incorporates the use of a “stack” where we practice exercises through different patterns of repetition and overload to receive maximum benefits. This fun, energizing experience will help you learn how to move effectively so you leave feeling challenged and motivated to advance on your fitness journey.
