CARDIO
STAMINA SEQUENCES AND MACHINE WORKOUTS
| The Stack House CARDIO Studio emphasizes increasing your heart rate by focusing on how close you feel to your maximum intensity. These are cardiovascular endurance classes that range from elliptical and treadmill workouts, to outdoor runs, indoor cycling, and aerobic exercise sequences. Once you try a stack cardio sequence, you will be hooked on our innovative style of interval training. This high energy studio will provide variety in your cardio workouts and help you go the extra mile. |
WHAT TO EXPECT?
| Moderate to High Intensity Endurance | Indoor & Outdoor Class Options |
| Club Music | Reach Breathlessness or Maximum Intensity |
| Aerobic Sequences | Machine Workouts |
WHAT ARE THE BENEFITS?
| Stamina & Endurance | Cardiovascular Health |
| Boosts Mood | Risk of Disease Lowered |
