Our Stack House FLOW is a mind-body mat class meant to promote longevity and mobility through low impact, bodyweight movements. Each class is a carefully crafted fusion of yoga and pilates, intended to promote mental clarity and connection to yourself.

The class experience incorporates actionable wellness intentions, concentration on proper body alignment, connection of breath and movement, muscular control in different poses, deep core activation, and stretching of the muscles worked.

Throughout class you will be set up for success in your movement and guided to realize the benefits in a calming, yet refreshing environment – leaving you feeling empowered and positive after class. Classes are open to all fitness levels.

We usually practice barefoot for all Stack House FLOW, SCULPT, and FUSION classes. You are welcome to wear grip socks, and bring slides or sneakers to leave in the lobby. Participants must bring their water bottle and yoga mat. Yoga blocks are optional, but two blocks are great to bring for extra stability and support!

Arrive to the studio 10 minutes before class starts, with a positive attitude. Know that our Stack House Staff is excited and motivated to provide you with an amazing class experience. The door will be locked 1 minute prior to the start of class for safety purposes and to limit disruptions.

For any questions, email [email protected] or text (571) 528 – 2229 to set up time to discuss..

BENEFITS: Improved Flexibility, Better Posture, Mindfulness Practices, Stress Release, Body Awareness, Mobility.

Stack House SCULPT classes take your traditional FLOW styles to another level by activating your muscles with light weights and resistance props. Designed with muscular endurance training as the foundation, we focus on high repetition, and we incorporate rhythmic movement to challenge your muscles. 

After taking a SCULPT class, you will feel stronger, leaner, and more confident. You will instantly feel the effectiveness of our low impact, moderate-to-high-intensity exercise combos. By staying consistent, you will start to move with ease, increase your repetitions, and perform more challenging variations of each exercise. Your body is a work of art, and this class will help enhance the beauty within your figure!

We usually practice barefoot for all Stack House FLOW, SCULPT, and FUSION classes. You are welcome to wear grip socks, and bring slides or sneakers to leave in the lobby. Participants must bring their water bottle and yoga mat. Yoga blocks are optional, but two blocks are great to bring for extra stability and support!

Arrive to the studio 10 minutes before class starts, with a positive attitude. Know that our Stack House Staff is excited and motivated to provide you with an amazing class experience. The door will be locked 1 minute prior to the start of class for safety purposes and to limit disruptions.

For any questions, email [email protected] or text (571) 528 – 2229 to set up time to discuss..

BENEFITS: Muscular Endurance, Coordination, Target Small Muscles, Deep Core Activation.

The Stack House “POWER” studio was inspired by athletes – just as you would work to improve your performance on a tennis court – work to improve your physical performance throughout life.

Designed with strength and speed conditioning as the priority – we use various types of weighted and elevated props. During this 30-minute small group training class, your instructor will coach you to focus on personal goals, to build muscle memory that is key for functional purposes, and to find your all out intensity. These components of exercise are “controlled stress” on the body to enhance overall performance and muscular strength when executing movements.Together, we will work toward increasing the load or resistance over time and/or the speed at which you do the exercises – this will increase power!

Compete against yourself while working to become the best version of yourself!

Participants need to wear sneakers and bring water to Stack House POWER.  

Arrive to the studio 10 minutes before class starts, with a positive attitude. Know that our Stack House Staff is excited and motivated to provide you with an amazing class experience. The door will be locked 1 minute prior to the start of class for safety purposes and to limit disruptions.

For any questions, email [email protected] or text (571) 528 – 2229 to set up time to discuss..

BENEFITS: Muscular Strength, Progressive Overload, Agility, Efficiency, Functional Fitness.

The Stack House CARDIO Studio emphasizes increasing your heart rate by focusing on how close you feel to your maximum intensity. Our innovative interval training style provides consistently effective workouts. These are cardiovascular endurance classes that range from elliptical and treadmill workouts, to outdoor runs, indoor cycling, and aerobic exercise sequences.

Once you try a stack cardio sequence, you will be hooked on our innovative style of interval training. This high energy studio will provide variety in your cardio workouts and help you go the extra mile.

Join Shawn, Tory, and Mikayla for our weekly Stack House Run Club! This community event will be held throughout the spring and summer on Sunday Mornings. We will start each session at 7:30 AM, and we will always meet outside Lululemon One Loudoun. [UPDATE: Starting June 14th we will meet at 7:30 AM instead of 8:30 AM due to heat.]

RSVP for FREE and invite your friends!

Together, we will work to improve our cardiorespiratory endurance. Mikayla will lead as the “coach” to motivate participants and to provide guidance so everyone moves safely. If Shawn and Tory lead a session without Mikayla, it will be treated as a “Fun Run” focused on movement and connection. 

Wear sneakers and bring water!

For any questions, email [email protected] or text (571) 528 – 2229 to set up time to discuss.

BENEFITS: Cardiovascular Health, Stamina, Endurance, Boosts Mood, Lowers Risk of Disease.