Our Stack House FLOW is a mind-body mat class meant to promote longevity and mobility through low impact, bodyweight movements. Each class is a carefully crafted fusion of yoga and pilates, intended to promote mental clarity and connection to yourself.

The class experience incorporates actionable wellness intentions, concentration on proper body alignment, connection of breath and movement, muscular control in different poses, deep core activation, and stretching of the muscles worked.

Throughout class you will be set up for success in your movement and guided to realize the benefits in a calming, yet refreshing environment – leaving you feeling empowered and positive after class. Classes are open to all fitness levels.

We usually practice barefoot for all Stack House FLOW, SCULPT, and FUSION classes. You are welcome to wear grip socks, and bring slides or sneakers to leave in the lobby. Participants must bring their water bottle and yoga mat. Yoga blocks are optional, but two blocks are great to bring for extra stability and support!

Arrive to the studio 10 minutes before class starts, with a positive attitude. Know that our Stack House Staff is excited and motivated to provide you with an amazing class experience. The door will be locked 1 minute prior to the start of class for safety purposes and to limit disruptions.

For any questions, email [email protected] or text (571) 528 – 2229 to set up time to discuss..

BENEFITS: Improved Flexibility, Better Posture, Mindfulness Practices, Stress Release, Body Awareness, Mobility.

Stack House SCULPT classes take your traditional FLOW styles to another level by activating your muscles with light weights and resistance props. Designed with muscular endurance training as the foundation, we focus on high repetition, and we incorporate rhythmic movement to challenge your muscles. 

After taking a SCULPT class, you will feel stronger, leaner, and more confident. You will instantly feel the effectiveness of our low impact, moderate-to-high-intensity exercise combos. By staying consistent, you will start to move with ease, increase your repetitions, and perform more challenging variations of each exercise. Your body is a work of art, and this class will help enhance the beauty within your figure!

We usually practice barefoot for all Stack House FLOW, SCULPT, and FUSION classes. You are welcome to wear grip socks, and bring slides or sneakers to leave in the lobby. Participants must bring their water bottle and yoga mat. Yoga blocks are optional, but two blocks are great to bring for extra stability and support!

Arrive to the studio 10 minutes before class starts, with a positive attitude. Know that our Stack House Staff is excited and motivated to provide you with an amazing class experience. The door will be locked 1 minute prior to the start of class for safety purposes and to limit disruptions.

For any questions, email [email protected] or text (571) 528 – 2229 to set up time to discuss..

BENEFITS: Muscular Endurance, Coordination, Target Small Muscles, Deep Core Activation.

Our Stack House FLOW is a mind-body mat class meant to promote longevity and mobility through low impact, bodyweight movements. Each class is a carefully crafted fusion of yoga and pilates, intended to promote mental clarity and connection to yourself.

The class experience incorporates actionable wellness intentions, concentration on proper body alignment, connection of breath and movement, muscular control in different poses, deep core activation, and stretching of the muscles worked.

Throughout class you will be set up for success in your movement and guided to realize the benefits in a calming, yet refreshing environment – leaving you feeling empowered and positive after class. Classes are open to all fitness levels.

We usually practice barefoot for all Stack House FLOW, SCULPT, and FUSION classes. You are welcome to wear grip socks, and bring slides or sneakers to leave in the lobby. Participants must bring their water bottle and yoga mat. Yoga blocks are optional, but two blocks are great to bring for extra stability and support!

Arrive to the studio 10 minutes before class starts, with a positive attitude. Know that our Stack House Staff is excited and motivated to provide you with an amazing class experience. The door will be locked 1 minute prior to the start of class for safety purposes and to limit disruptions.

For any questions, email [email protected] or text (571) 528 – 2229 to set up time to discuss..

BENEFITS: Muscular Strength, Progressive Overload, Agility, Efficiency, Functional Fitness.

Stack House SCULPT classes take your traditional FLOW styles to another level by activating your muscles with light weights and resistance props. Designed with muscular endurance training as the foundation, we focus on high repetition, and we incorporate rhythmic movement to challenge your muscles. 

After taking a SCULPT class, you will feel stronger, leaner, and more confident. You will instantly feel the effectiveness of our low impact, moderate-to-high-intensity exercise combos. By staying consistent, you will start to move with ease, increase your repetitions, and perform more challenging variations of each exercise. Your body is a work of art, and this class will help enhance the beauty within your figure!

We usually practice barefoot for all Stack House FLOW, SCULPT, and FUSION classes. You are welcome to wear grip socks, and bring slides or sneakers to leave in the lobby. Participants must bring their water bottle and yoga mat. Yoga blocks are optional, but two blocks are great to bring for extra stability and support!

Arrive to the studio 10 minutes before class starts, with a positive attitude. Know that our Stack House Staff is excited and motivated to provide you with an amazing class experience. The door will be locked 1 minute prior to the start of class for safety purposes and to limit disruptions.

For any questions, email [email protected] or text (571) 528 – 2229 to set up time to discuss..

BENEFITS: Cardiovascular Health, Stamina, Endurance, Boosts Mood, Lowers Risk of Disease.