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MENTAL HEALTH AWARENESS
The Stack House Intentional Wellness Initiatives are carefully crafted to help you create a routine that allows you to thrive everyday. As we grow our library of wellness resources, we will post more content to support you on your journey of creating a healthy mind, body, and life. Here are a few activities to get you started! Mental Health America has provided an Action Guide with resources – linked below.
HOW TO GET STARTED WITH SELF CARE?
CREATE
“creative expression and overall well-being are linked.”
What are some hobbies you enjoy? Maybe you can try a new recipe, sport, or project.
RELAX
“creatE A CALM SPACE IN YOUR HOME.”
FIND AN AREA FOR DESIGNATED TIME TO YOURSELF. ADD ALL YOUR FAVORITE COMFORT ITEMS.
DECLUTTER
“HELP YOURSELF WHILE HELPING OTHERS.”
CLEAR OUT YOUR SPACE TO CLEAR YOUR MIND AND GIVE THE ITEMS TO SOMEONE IN NEED.
EXPLORE
“GO SOMEWHERE YOU’VE NEVER BEEN.”
REFRESH YOUR PERSPECTIVE AND OPEN YOURSELF UP TO NEW POSSIBILITIES.
MENTAL HEALTH AMERICA ACTION GUIDE